Release It and Let It Go

Protecting Your Soul Instead Of Your Mistake When my kids head back to school in addition to the clothes, shoes and athletic garb, they...

A Wrinkle In Time

Learning to appreciate the beauty in getting older If you ask any woman what the first sign of aging they noticed they will most likely...

Behind the Fence

The wisdom, growth and pride that is learned from watching and waiting. It is no surprise to me that baseball is considered America's...

Restoring Resolutions

Now that January is over and resolutions are in full swing, I thought I would share my new perspectives on resolutions, what they used to...

Fall Resolutions

I'm not sure about you, but even though I don't get excited about all the back to school agendas, I do love the season of fall and other...

SCUBA SAVVY

As much as I love to sitting in a lounge chair all day on vacation and soaking up the sun, my over 40 body likes to remind me that I...

the bicycle burn

I love riding bikes and yet, I don't ride mine as much as I'd like to. Working out regularly in a gym makes it even easier for me to...

HIIT me with your best shot!

I have a love/hate relationship with working out! I love the results when I'm consistently doing it, however I hate taking the time to do...